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There are a large number of proven health benefits for increasing the amount of exercise which is carried out.
Below are links to various websites that may interest you if you are looking for a form of exercise:
Britain on foot website
Leisure Centres and Swimming Pools in Castle Point
Walking for Health
Walking in Essex
List of Parks in Castle Point
Woodlands in Castle Point
Allotments in Castle Point
Sports pitches in Castle Point
Sport and Physical Activity projects in Rochford:
activeessex and links to local sports clubs:
Health Walks in Rochford
Rochford and Castle Point Ramblers
Leisure Centres in Rochford
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